There’s something magical about the ocean—whether it’s the calming sound of crashing waves, the feel of saltwater on your skin, or the fresh ocean breeze. Let’s dive into why a little “Vitamin Sea” can do wonders for your body and mind.
1. Great for Your Skin
Saltwater is packed with minerals like magnesium, potassium, and calcium, which help heal and nourish your skin. These natural minerals work as anti-inflammatories, making ocean water perfect for soothing conditions like eczema and psoriasis. It’s like nature’s skincare in a splash.
2. Boosts Your Mood
It’s not just the sight of the ocean that lifts your spirits—there’s actual science behind it. Ocean air contains negative ions that can increase serotonin levels, the “happy hormone,” leaving you feeling more relaxed and energized. Plus, the sound of the waves and the sight of the blue horizon can create a meditative state, helping you reset and de-stress.
3. Improves Sleep
Struggling to catch some Z’s? Ocean swimming might be the answer. The minerals in seawater, especially magnesium, help relax your muscles and nerves, promoting better sleep. Studies even show that spending time by the coast can improve sleep quality by nearly an hour.
4. Reduces Stress and Anxiety
The ocean has long been considered a natural remedy for mental health. Swimming in saltwater can reduce stress and even help with anxiety and depression. The cold water boosts endorphins, those feel-good chemicals that help lift your mood. So whether you’re floating or diving in, the ocean’s natural elements work wonders for both mind and body.
5. Supports Respiratory Health
The salty air by the sea can also help with respiratory issues like hay fever, asthma, and sinusitis. Breathing in the mist and minerals helps reduce inflammation in your respiratory system, clearing up congestion naturally.
7. Increases Physical and Mental Resilience
Cold-water swimming not only boosts your immune system but also helps you build mental resilience. Learning to adjust to the discomfort of chilly ocean water teaches your body to cope with stress, making you feel stronger both physically and mentally.
Get ready for more wellness tips next Friday in our weekly Suvski newsletter. We’re in this journey together—wellness is just a wave away.
References
https://blog.koraorganics.com/7-top-healing-benefits-of-sea-water/
https://www.massagebythesea.com.au/blog/six-amazing-health-benefits-of-swimming-in-the-sea
https://www.womanandhome.com/health-and-wellbeing/salt-water-benefits-sea-salt-benefits-325208/
