Happy Friday Suvskiers. It’s been a while since we chatted. But we’re back, and better than ever. Today we want to talk about the whole “That Girl” phenomenon.
The whole That Girl aesthetic—waking up at 5 AM, drinking green juice, working out daily, journaling, meditating, and running a side hustle—sounds amazing in theory. But let’s be real: the pressure to do it all can be exhausting. These effortless changes can help you level up without running yourself into the ground.
1. Romanticize The Basics
That girl isn’t about having the perfect routine; it’s about making everyday moments feel intentional. Instead of chugging coffee while scrolling your phone, pour it into a cute mug and enjoy it looking out the window. Light a candle or incense stick while answering emails. Turn a quick grocery run into a solo date by playing your favorite podcast or playlist and wearing an outfit that makes you feel good. The smallest shifts can make your daily routine feel more elevated and enjoyable.
2. Move In A Way That Feels Good
You don’t have to hit the gym for an hour every day to be active. Instead, focus on joyful movement—whether it’s a 10-minute morning stretch, a walk while listening to a podcast, or a short Pilates session at home. Movement should be something you want to do, not something that drains your energy.
3. Hydrate Like It's Your Job
Drinking water sounds like the most basic advice, but so many of us forget. Make it fun by adding lemon, mint, or a cute water bottle that you want to carry around. Prioritize electrolytes—coconut water, sea salt, or hydration powders—so you’re not just drinking, but actually absorbing the hydration. Glowing skin, better digestion, and more energy? Yes, please.
4. Protect Your Energy
Being That Girl isn’t just about what you do—it’s also about what you don’t do. Say no to plans that drain you, set boundaries on social media, and be mindful of who you let into your space. You always hear people mention how important it is to set boundaries. Try it for yourself and see how your life will change. Prioritizing yourself doesn’t mean being selfish; it means making sure your time and energy go towards things that genuinely make you feel good.
5. Create a 15-Minute Reset Ritual
Feeling overwhelmed with work, family, or friends? Been sitting at your desk all day? Instead of pushing through the exhaustion, pause for a few minutes. A Suvski favourite is to take fifteen minutes to step outside, go for a walk, and breathe. These small resets help you avoid burnout and keep your energy balanced throughout the day.
The Takeaway
Becoming That Girl isn’t about perfection—it’s about making small, mindful choices that support your well-being. Instead of chasing an unrealistic routine, focus on these simple, feel-good habits. They may seem small, but over time, they’ll create big changes—without the burnout.
