Master Your Circadian Rhythm

Happy Saturday Suvskiers. Let’s talk about something your body’s been trying to tell you: your circadian rhythm matters. This internal 24-hour clock controls when you feel awake, when you get tired, and how energized (or sluggish) you move through your day. When it’s off, everything feels a little… off. But the good news? You can actually reset it.

Here’s how to master your rhythm — no fancy gadgets needed:

1. Morning Light = Instant Reset

Open your blinds or step outside within the first hour of waking up. Natural light signals your brain that it’s time to start the day and helps regulate melatonin levels.

2. Stop Scrolling

Blue light delays your sleep cycle. Try cutting off screens an hour before bed and wind down with a book, a shower, or journaling instead.

3. Keep A Consistent Sleep Schedule

Waking up and going to bed at the same time every day (yes, even weekends) helps your body fall into a healthy, predictable rhythm.

4. Eat With The Sun

Big meals late at night can mess with your sleep. Aim to eat dinner at least 2–3 hours before bed to give your body time to digest and signal it’s time to slow down.

5. Wind Down With Intentions

Create a ritual before bed — magnesium, stretching, skincare, anything that tells your body “we’re done for the day.”

The Takeaway

Your circadian rhythm doesn’t just control your sleep — it impacts your energy, mood, metabolism, and focus. Start treating it like your secret weapon.

See you next week,

Xx Suvski